Fitness That Fits You
Physical and psychological fitness are basics in achieving overall health and well-being. As a Personal Fitness Trainer serving the Austin area, my passion driven objective is making health and wellness a lifetime option for each of my clients.
High stress environments, both personal and professional, can exact heavy tolls on an individual’s health and happiness. My goal is helping my clients to see fitness as part of a healthy lifestyle, rather than drudgery. By sharing my zeal for health and wellness with my clients, together we are able to foster lifelong habits that enhance daily living and extend our lives. Benefits of this approach include:
• Exercise plans that incorporate client goals along with physical capabilities and/or limitations.
• Knowledge that fitness health is within your grasp.
• An increased sense of independence, self-confidence and outlook on life.
We all want to live long and healthy lives and the time to start is now!
NSCA-CPT, CPR and AED, ARC First Aid Certified
Master of Education in Adult Learning, Boston University
Testimonials
“Hiring Randeen to come over to my house twice a week and keep me on track is the smartest thing I have ever done for myself. She shows up like clockwork regardless of my mood or my urge to exercise and helps me build my core strength on a regular basis. Sitting around waiting to receive divine inspiration to go to the gym just wasn’t working for me. Even if I slack off a bit on other aspects of fitness the rest of the week, Randeen’s personal workouts never allow my body to go back to couch potato condition. I should also mention the woman is a wonderful person and a joy to know.”
—Jeanne S., age 53
“My husband and I have been working with Randeen for over a year now and have seen great improvement in our fitness level. We have both gained overall strength and flexibility. Randeen is dedicated, thorough and hardworking and will tailor your workout to best suit your personal needs and fitness goals. Also, as business owners, our schedule is difficult resulting in rescheduling many workouts – Randeen has been very flexible and accommodating regarding our scheduling issues.”
—Kathy E.
“I just wanted to let you know that you inspired me to be truthful about exercise. I finally realized I will never exercise in the afternoon. After this morning’s workout, it is like I have a secret in my back pocket that I got a little something for me in the middle of a crazy day. I feel good! You know, you are completely responsible for making this happen – you have inspired me to make a difference for me.”
—Sarah D.
In an email from Helen….”just wanted to send a quick note before I head home for the weekend to say what a great training session it was yesterday. I left feeling relaxed and confident and looking forward to my next time in the pool. Thank you for recognizing I needed to move slowly and be in my comfort zone. Being relaxed made it so much easier.”
—Helen T.
“A friend and I had been in a walking routine and decided to take the bold step of finding a personal trainer to ‘kick our fitness up a notch’. We are both vibrant and active people, not to mention a little sassy, with busy schedules. I found Randeen’s website, we set up a first meeting, and it was exactly what we were looking for — a no-nonsense, get to the bottom of it, work all of our muscles kind of work-out. Randeen was accommodating without being lenient, made us work hard but intelligently, gave us important fitness information, and was a fun and interesting person even at 7 am! Randeen is a great asset to our community of health-minded people!”
—Debra J.
“After major surgery, I had trouble gettihg back into a fitness routine…..ow. I needed an expert. Randeen developed a targeted exercise regime for me that dealt with my physical issues and fear of injury. She got me back on track! Randeen is supportive, encouraging, responsive….and just plain fun.”
—Kathy H.
“I consider myself a savvy consumer of training and have experienced a variety of fitness professionals over the years. I was very glad to have the opportunity to train with Randeen. She gave me workouts that were exactly targeted to my body issues. She is an incredible listener and provides THE key elements of an effective, balanced and fun fitness program; Randeen is thorough, emotionally invested, and experienced. Her enthusiasm and genuine energy are contagious. I felt very supported and would recommend her highly.”
—Celeste C.
“As a couple wanting to develop a realistic workout program, we knew that we wanted to work with a trainer who could inspire and provide the proper feedback for technique and strength. Randeen was graciously patient in helping to answer all of our questions. She prepared a program to our specifications that allowed us to workout together and advance our goals at given intervals. She also gave us the tools and instruction to make it easy.”
—Alison and Chad C.